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Dr Jeff Gordon
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Join date: Apr 24, 2025
Posts (2)
Jun 6, 2026 ∙ 4 min
Why you feel exhausted after social situations — even when nothing went wrong
Cognitive hypervigilance. Two parallel operations running simultaneously. Dr Jeff Gordon explains why social situations cost you more than they should — and what to do about it.
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Jun 5, 2026 ∙ 4 min
Is social anxiety a personality trait — or a pattern you can change?
Social anxiety feels like personality. Like character. Like you. It isn't. Dr Jeff Gordon explains the difference — and why patterns change.
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