Dr Jeff Gordon | Psychology That Works | 25 years helping people understand and overcome social anxiety.

Psychological Insights

Woman hiding face — social anxiety and exhaustion

Why you feel exhausted after social situations — even when nothing went wrong

Cognitive hypervigilance. Two parallel operations running simultaneously. Dr Jeff Gordon explains why social situations cost you more than they should — and what to do about it.

Dr Jeff Gordon

Jun 64 min read

Is social anxiety a personality trait — or a pattern you can change?

Social anxiety feels like personality. Like character. Like you. It isn't. Dr Jeff Gordon explains the difference — and why patterns change.

Dr Jeff Gordon

Jun 54 min read